Mental Health

How to Track Your Spoons and Use That Information: Pacing Part 3

Find your baseline, read your morning energy, and catch the crash before it comes

Oct 6 • Samantha

The How of Pacing: Pacing Part 2

The things that we need to keep in mind about what impacts our spoons

Sep 29 • Samantha

An Intro to Pacing Systems

My Journey to Understanding Pacing and Spoons

Sep 15 • Samantha

The 3 Questions That Helped Me Be Gentler With Myself

A gentle framework for separating trauma stories from present reality

Aug 24 • Samantha

Three Regulation Tricks You May Not Know (but can use anywhere)

Nervous system regulation techniques for when you're about to lose it

Dec 16, 2025 • Samantha

The Kindness Shift: How to Stop Fighting Your Own Brain

Living with anxiety and depression is becoming more common as the traumas and “unprecedented” life experiences pile up.

Nov 28, 2025 • Samantha

Depression Survival Mode: The Basics That Actually Matter

When depression or anxiety hits, self-care advice can sound insufferable.

Nov 28, 2025 • Samantha

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