Rest & Self-Care

The Permission Slips Nobody Gave Us

For neurodivergent adults who are overstimulated and tired of the bullshit.

Dec 22, 2025 • Samantha

Three Regulation Tricks You May Not Know (but can use anywhere)

Nervous system regulation techniques for when you're about to lose it

Dec 16, 2025 • Samantha

Depression Survival Mode: The Basics That Actually Matter

When depression or anxiety hits, self-care advice can sound insufferable.

Nov 28, 2025 • Samantha

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Wisdom & Ish: Neurospicy Life Without a Manual

Rest & Self-Care