Inner Critic & Self-Compassion

The 3 Questions That Helped Me Be Gentler With Myself

A gentle framework for separating trauma stories from present reality

Aug 24 • Samantha

Doing New Things and Accepting Good Enough

A week in the life of learning that everything doesn't have to be perfect right away to be valid. It's okay to start slow.

Dec 8, 2025 • Samantha

The Kindness Shift: How to Stop Fighting Your Own Brain

Living with anxiety and depression is becoming more common as the traumas and “unprecedented” life experiences pile up.

Nov 28, 2025 • Samantha

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Wisdom & Ish: Neurospicy Life Without a Manual

Inner Critic & Self-Compassion